Wellness Packages
Ultimate Reset
Timeline: 6 month
For Clients who need a little extra care and support to resolve longer-term health challenges or for those seeking optimal wellness. This is a bespoke service. Frederica will essentially be your personal Nutritionist, one hand to support you through your healing journey.
Structure:-
Initial 90min deep dive consultation to discuss you health priorities. This includes an in-depth case history and body system review. Fundamentally I aim to uncover the root causes driving symptoms.
Comprehensive assessment of any tests (blood, saliva, DNA) you have previously undertaken. Possible recommendations for future test analysis (where relevant).
45 min Follow up consultation to discuss and agree your bespoke targeted protocol to ensure your aims are achieved.
45 min Monthly follow-ups to assess improvements, feedback and protocol updates.
Plus 15 minute check-ins each week to ensure the protocol is working for you. Change takes times and we all need support to stay on track.
The tailored protocol targets your specific health requirements, and is continually adapted to reflect your changing needs.
Basic Reset
Timeline: 4 weeks
For Clients looking to achieve short-term health goals. This package supports the basic foundations of wellness.
Structure:-
Initial 90 min consultation to discuss your health priorities.
This includes a detailed case history and in depth system analysis.
45 min Follow up consultation to discuss and agree structured plan targeting your specific health goals.
45 min Protocol Review to assess improvement, changes and feedback.
Every protocol is specifically tailored to meet your health priorities and needs.
Practical recipe ideas and lifestyle recommendations will be provided to support general health and wellbeing.
Targeted supplement (including practitioner discounts) and test recommendations may also be advised upon.
What Else do I need to know….?
Consultations maybe online or in-person depending upon your individual requirements. Our log cabin offers a warm and welcoming space to encourage you to relax and honestly address their health concerns. A problem shared is a problem halved.
Package include; System analysis, Dietary and meal plan, Symptom-specific factsheets, Diagnostic recommendations, Detailed test result analysis, Recipes and lifestyle guidance and Supplement recommendations.
Before Any Consultation
Before any consultation I offer a 15 min free discovery call so we can properly discuss your health goals and where you are on your healing journey.
Before your initial consultation I would ask that you to complete a 3 day food diary and basic health questionnaire so that I can more specifically address your needs.
Complete confidentiality, care and respect is given to all clients.