Wellness from the inside out, we empower you to thrive!

Freedom Healing equips you with the tools you need to embrace the beautiful gift of life…

Heal-Transform-Thrive

Become a Catalyst for Positive Change in your Life!

Do you suffer from low energy and often feel overwhelmed by everyday demands?

Are you struggling with your health and finding it increasingly hard to cope and stay motivated?

I understand—I’ve been there, and I know how isolating that can feel.

Freedom Healing provides a safe, compassionate, and supportive space to explore meaningful change, build practical resilience, and gradually restore your sense of wellbeing.

Start enjoying the beautiful gift of life!

Have you ever wanted your own personal nutritionist? Who can answer all your niggling health concerns?

Well, we’re here to support you…

We care about you and craft our wellness packages to meet your individual needs.

We know life is busy and demanding so we try to make things simple offering easy, practical, actionable advice to lighten your load. Such as diet plans, recipes and worksheets to turbocharge your wellness journey.

We are here to motivate and inspire with bespoke expert knowledge on health conditions and symptoms.

We offer lifestyle solutions to empower your world.

Our relaxed, safe and welcoming retreat in the heart of the countryside enables clients to open up and honestly address their health concerns. A problem shared is a problem halved.

Integrity and empathy underpin everything we do.

We are here to support, inspire and motivate you to make monumental change in your life.

Explore Services

What We Do Best

Work with Me

Join me on your Healing Journey.

Ultimate Reset - 6 month

Target for those who need a little extra care and support to resolve longer-term health challenges or for those seeking optimal wellness and in-depth personal dietary solutions. This is a bespoke service. Frederica will essentially be your personal Nutritionist during this period, one hand to answer any of your niggling health queries. Guiding and supporting you through your healing journey.

The package includes an initial deep dive assessing your current health priorities and in-depth case history. Including a detailed assessment and body system review to uncover the root causes driving your symptoms. A full case history is taken. Comprehensive assessment of any tests (blood, saliva, DNA) you have previously undertaken. Possible recommendations for future test analysis (where relevant).

Following your initial consultation your health aims and priorities are set and we agree the targeted protocol to ensure your aims are achieved.

Monthly follow-ups and continued assessments, including 15 minute check-ins each week to ensure the protocol is working for you. Consultations maybe online or in-person depending upon your individual requirements.

Package includes:

• System analysis

• Dietary and meal plan

• Symptom-specific factsheets

• Diagnostic recommendations.

• Detailed test result analysis

• Recipes and lifestyle guidance

• Supplement recommendations

The structured plan targets your health aims, and is continually adapted to reflect your needs.

Basic Reset - 1 month

Initial consultation to discuss your health priorities, including a detailed case history and in depth system analysis. Structured plan targeting your health aims.

Follow-up consultation to assess continuing dietary needs, test analysis and personalised supplement plan.

Every protocol is specifically tailored to meet your health priorities and needs.

Practical recipe ideas and lifestyle recommendations designed to support long-term health and wellness.

Targeted supplement (including practitioner discounts) and test recommendations may also be required. Lorem ipsum

About FREEDOM HEALING

About Frederica, your wellness partner

A time deprived, high pressure lifestyle where I neglected myself led me to burnout, causing me to drastically change my direction in life. Ultimately showing me how to heal and nurture my wellbeing with nutritious food and lifestyle solutions enabling me to live a fulfilling life.

This basic message has never been more important in today’s environment.

Don’t take yourself for granted.
Make the commitment today.
Relish the beautiful body you own

My simple approach is based upon advocating nutritious, whole foods as fundamental drivers to physical and emotional wellbeing. A healthy gut is a healthy lifestyle. Live the beautiful life you were born to live.

Thrive with Freedom.

More About Freedom Healing

"Freedom's dietary plan helped me lose weight and find myself again. I have my life back"
"Freedom's warm and welcoming space encourages healing and renewal"
"Freedom has motivated me to make positive life changes"